WorkOut

Day 1 of 7

Push 路 Chest, Shoulders & Triceps

  • Incline Dumbbell Press

    4 sets x 10 reps, rest 90s 路 RIR 0-1

  • Cable Crossover

    3 sets x 12 reps, rest 75s 路 RIR 0-1

  • Dumbbell Bench Press

    3 sets x 10 reps, rest 90s 路 RIR 0-1

  • Standing Overhead Press

    3 sets x 8 reps, rest 120s 路 RIR 0-1

  • Dumbbell Lateral Raise

    3 sets x 12 reps, rest 60s 路 RIR 0-1

  • Skull Crusher

    3 sets x 10 reps, rest 75s 路 RIR 0-1

  • Rope Triceps Pushdown

    3 sets x 12 reps, rest 60s 路 RIR 0-1

  • Cable Crunch

    3 sets x 12 reps, rest 60s 路 RIR 0-1

  • Pallof Press

    3 sets x 12 reps each side, rest 60s 路 RIR 0-1